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6 Best Heart Healthy Workouts for Your 60s 70s and 80s






Having elderly at home brings you lots of responsibilities. You have to make sure that you take care of their mental and physical health and for this you have to give proper time to them. Along with that they need aid in terms of money. Financial assessment can help you in that regard. Exercise is essential for people of all ages. It not only helps you in staying fit but also improves the working of various body parts. In fact, the proper blood circulation requires specific movements. Elderly people are most likely to get diseases such as blood pressure, cholesterol, and cardiovascular problems. But adequate workout can help them in staying away from these diseases for a longer time and even if they get them the intensity is very less. However, with growing age the bones become weak and one should be very careful while performing any physical task. If you have elderly parents at home then you should encourage them to do following workouts. They will help them in maintaining their physical and mental fitness and will assist them in staying fit and active.

1- Warm-up
The most basic exercise that should be performed by older adults is warm up. In it a variety of tasks can be performed to make the body ready to do any further activity. It can be done by jogging, jumping, or by doing sit-ups. An elderly person warms up at a slower pace.

2- Jogging
It is an easy exercise that can be performed by older adults easily. It does not require much effort but is very useful. This activity is a combination of running and walking.

3- Brisk walking
It is not the ordinary walk. In it, you have to be less active than walking and more active than walking. There is a specified speed in it which is about 3 miles per hour. It is a speed that can easily be achieved by people of all ages.

4- Running
Every person is capable of running to some extent. It is very beneficial for health. It improves the blood circulation. Along with that it helps in reducing the risk of cardiovascular diseases. Doctors recommend that one should run regularly and should be made a part of your daily routine.

5- Cycling
It is exercise which is beneficial for both young and old people. It works as efficiently as running and walking. It not only improves blood circulation but also reduces the risk of cardiovascular diseases. Therefore is very useful for elderly and is a must work out for them. It is also observed that twenty minutes of cycling is an enough exercise for the day.

6- Swimming
It improves the blood circulation throughout your body. Though if the elderly parent already has heart problem then they must be careful as they cannot hold their breath while for a long time.


Author Bio: This article was written by Chris Palmer who regularly shares advice on elderly care. In particular dementia and supporting your elderly parent. You can find more by Chris on: www.agespace.org/.

5 post-workouts harmful habits to avoid 
5 post-workout harmful habits to avoid

  Hey,  welcome once back i know i haven been posting for a while it's because we got some course seminar we are on, but the good news is we are in the final stage, we will be updating y'all from now. Today i wanna emphasis on harmful habits to avoid after workout. Read all and comment with any question of any kind. 
  Everyone wanna be fit but hard for us to maintain our fitness regiments, fitness is not all about visiting the Gym and eating foods tho it's most common thing mentioned to anyone, but healthy and clean lifestyle is very vital in keeping fit, what do you think about this.

1. Waiting too long to eat - i see many people doing this especially those who wanna lose weight, thinking it has a positive value in losing weight but hell no it doesn't, one is too take his or her meal after 20-30 minutes after there workout to help the body replenish energy and help you keep fit. Waiting too long before eating after workout is a habit that's harmful so stop it.
2. Not changing your Gym wear- it's disgusting but many people also do this after working out will keep on the wear on them making them to stink and develop odour, the bacteria which is stuck in the clothes can infect you if you didn't refreshed yourself as soon as you get home. 

3. Eating unhealthy - health foods is essential to the body,  consume healthy meals after workout, protein and carbohydrates and some healthy fats this important to those who wanna lose weight or gain weight. 

4. Skipping to relax - this is one of the most common mistake, people engaging in activities after workout without resting, i have been making such mistakes till i found out the importance so i stopped it, experts also advice us to cool down after workout, in other to let your heart and blood pressure rest.  Relaxing is important to the body function so don't miss it. 

5. Skipping water after workout - this is the most important of all if you know you have this habit of skipping water after workout you have to cut it out, hydration is very vital for the body to function properly i think you need to take enough water after workout. Water helps to flush out toxins and carry the nutrients round the body we shouldn't ignore that, you can also know using the urine color,  whenever it's dark then it's sign of dehydration..

Conclusion -  in other to achieve your workout goal, you have to avoid these mistakes,  maintain a health lifestyle and consume healthy meal,  this tips are only to guide you to your goal of keeping fit if you have any questions concerning this post-workout mistakes kindly ask using the comment box stay healthy!!! 

  Hard activities of exercise are the essential requirement if the person wants to achieve abs. There are two basic methods with the help of which abs can be gained. The first method is doing different types and styles of regular exercises and the second way is the intake of proteins. Abs show that the person is concern about his fitness and is active. The exercise of special parts of the body helps you in having great abs. It not only makes you look smart but also improves your health. There are many exercises which are not only for achieving abs but also improving the physical strength. Of them the important five are as follows:

1- Cycling
Cycling is an essential exercise not only for staying fit and active but also for abs formation. It is a complete body workout. The regular paddling of tires increases stamina.

2- - Pull-ups
Pull-ups are a tough exercise. It not only helps you get abs directly but also makes you strong. The power tower is the best instrument available in the market for hanging as gives you best results. It is therefore recommendable for hanging in exercise.

 3- Bent down
The position formed in this exercise is known as the plank. It is not easy to perform as requires a lot of energy. The plank position is significant for abs formation. In this exercise, the person bends down, and his whole weight is on the feet’s fingers and shoulders. This makes your shoulder strong and powerful. However, certain precautions must be taken before performing this exercise. Bent down exercise can create strain and can tear your muscles which can cause pain. Therefore you must warm up your body as it can make your body get ready for this activity and will ease it. Another thing that must be kept in mind is that in the start days of your exercise you should not burden your body more than its strength. If it exceeds your capacity, it can cause you knee and ankle problems that can be either acute or chronic.

4- Side Plank
It is similar to plank and has almost the same function. It is beneficial for making abs, along with that strengthen the body, and makes your muscles strong. It too has some precautions and is same as that of bent down. This exercise can be done regularly with short periods, and you can increase the time accordingly.

5- Sit-ups
Sit-ups are a significant exercise for keeping your body strong and also help in making your abs. This exercise is not directly involved in making your abs but helps you in decreasing your belly fat as burns its calories.


Author Bio:
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises, and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.(http://fitnessgrit.com)
Diabetes is the increments of sugar level in the blood and which the hormone responsible for it known as insulin is not working effectively. Who so ever is a victim to this disease known as diabetes should not eat carelessly in other to avoid exacerbating the problem food matters a lot in whatever we do concerning our health a healthy being has to take much care of his or her diet because it's 70% much concern to the health status.
Diabetes foods

  Medbike health team has been fighting this notorious disease known as diabetes through public health engagement, because it has claimed alot of lifes. Imma tell y'all the kinda food to avoid as a diabetic patient but before i proceed I'll say the basic type of diabetes and natural ways to find if you're diabetic.

 There are two major types of diabetes 

These are type 1 and type 2 diabetes the type 1 diabetes which is formerly called juvenile-onset or insulin-dependent diabetes in type 1 diabetes, the body's immune system destroys the cells that release insulin, eventually eliminating insulin production from the body. Without insulin, cells cannot absorb sugar, which they need to produce energy and the body system will be week.

Type 2 diabetes formerly called adult-onset or non-insulin-dependent diabetes, it's not because it's called adult-onset makes it a disease for the adult it can develop at any age but mainly becomes apparent at adulthood, in type 2 diabetes the body system are not ready to use insulin right away it's called insulin resistance if in any chance the type 2 diabetes gets worse then the victim will be exposed to suffer insulin deficiency which is when the pancreas are much bigger than the insulin..


Here are different between type 1 & 2 diabetes..

Medbike Health and Fitness research chamber has further move to review with webmd in other to identify the differences so that the victims are to know the dangers and what they are victims to.. 
 Type 1 diabetes cannot be prevented but type 2 can be prevented or delayed isn't that awesome? It can be done by taking supplements and undergoing standard healthy living, practicing exercise etc.
  Type 1 commonly start in childhood while type 2 are mainly adulthood..
   If you're a victim of a type 2 diabetes you're free to search for our supplements at our shop page...

 Below are the symptoms of Diabetes...  If you are experiencing the following symptoms i think you have to see a doctor before it worsen...

- fatigue
- increased urination
- blurred vision
- dry mouth
- Nausea, perhaps vomiting
- yeast infection

 This are the symptoms of diabetes, Acanthosis nigricans is a warning sign,where some areas of the body is darken and folds..
 For those victims of diabetes are to avoid  the following foods I'm about to list and also avoid drugs with sugar content...

1.. Dried fruits, a diabetic patient are not allowed to consume dried fruits because they have fiber and contains high sugar, choose fresh fruits and enjoy the taste strawberries and peach especially...

2.. Coffee drinks and flavor, Coffee is very good for health, but if you buy instant coffee that already contains sugar, it is not good and dangerous especially for diabetics.

Related: Amazing plant which cures Tumour, diabetes and high blood pressure

3.. Fried food absorb a lot of oil, which means it will add calories in it. In addition, levels of LDL or bad cholesterol also increased. So, avoid this type of food.

4...Processed Food Sausages, nuggets, or instant noodles contain a lot of unhealthy ingredients such as preservatives, artificial sweeteners, dyes, and sodium. Processed foods also have high levels of glycation.

 This are foods to be avoided by a diabetic patient.. Please don't forget to share with your love ones, join us and make the world healthy.
Best way to stop chronic disease from affecting you.

 Imma say this is a very interesting topic to write on, i have been thinking why always whenever one gets old the doom story will end like "he got a chronic condition and we can't do anything about it." That's ridiculous i must say we gotta find how to get rid of this problem and this is exactly what I'll be writing in this post, just read carefully.

 Chronic condition or disease are mostly these diseases - Heart diseases, - Arthritis, -Stroke,  - Cancer,  - Obesity, - COPD this actually means(Chronic obstructive pulmonary disease)

 All this chronic disease cost more than $100billion in treatment annually, so this is a great hindrance in our health system so we need to act fast and follow the tips I'll stipulate in other to stay more healthy and live long.
 I'm starting with how to avoid this chronic conditions..  Abstain from junk foods: if you don't understand what i meant by junk food this will help to explain better,

  - junk foods contains much calories and less nutrients..  - junk foods has a great impact in obesity..  - it cause high in insulin level.. - contains a lot of sodium which contributes in high B.P and kidney diseases.

Practice exercise: Medbike H&F will keep stimulating issues on fitness, exercise and how to practice them because healthiness without exercises is impossible to avoid chronic condition. exercise are very essential for those handicapped there a lot of machinery that helps y'all in exercise such as medbike gadget, etc.
 Exercise can help you maintain your sugar level, body weight and also prevents asthma attack..

Stay mentally active: The Brain is the most sensitive part of the body which it's work is numerous so we must need to be conscious on mental health. Just stay active, eat healthy foods and also learn how to cope with stress.. You can see how to de-stress yourself.

Lower your blood pressure and cholesterol: some of you will be asking how and why, to be healthy and avoid chronic condition you must lower your intake of cholesterol. Try eat less sodium, eat more Fiber, reduce the intake of excessive alcohol, decrease caffeine intake and learn how to loss weight.

 You have to preserve your bone health, many people do not know how to take care of your bone, every part of our body has a specific system on how to take care of them..  First do take a bone density test, avoid alcohol and smoking and take much calcium and vitamin D..

 This are the few and basic information i want you to know on preventing chronic conditions, we will be writing more content on your daily health care and fitness if you enjoyed this tips or found it interesting please subscribe to be getting our update directly to your email address.. Thanks stay healthy and be blessed.. 
10 most effective ways to lose belly fat... This is a quest post which we found vital for everyone, keep reading to fix your body yourself..

Belly fat is too just a bum that makes your sportswear feel short. Fat interior the insides area is also termed natural fat, and it is actively sinful. This type of fat is a dominant risk cause for type 2 diabetes and myocardial infarction, to name a few.

Here are 10 ways to look sexy 😊

Keep Moving

There's art to like roughly natural fat: It yields precisely energetically to strong apply. Vaporizing calories through functioning, biking, natation any one thing that gets your soul rate up prevails upon defiance qualifying with remembrances to disposing of dependability. A stream informs from Duke begin the delicious spot: Jogging what moxie also be termed 12 miles septennial days will implement you to lose tummy fat.

Eat Enough Protein

Obviously, you get that protein's principal for a slimmer you and essential for defeated gut fat—you couldn't have endured the Paleo and South Beach rages out-of-doors investigation through it. In consequence, here's the motive protein genuinely needs to play a heyday travel your platter: "Your body begins to form more insulin as you age, later your clout and fat cells aren't reacting to it legitimately," clarifies Louis Aronne, MD, Director of the Obesity Clinic at Cornell. What's more, insulin advances fat stockpiling, surprisingly approximately your heart (encouragement!). A gobbling rule high in protein may establish you opposed to insulin struggle, Aronne says. One honest manner to up your disclosure considers add Organic Whey Protein to your crook, dinners, or snacks.

Turn to unsaturated fat

Saturated fat packs on more inherent fat than polyunsaturated ones, as per a Swedish inform shared this past February. At precise when subjects ate 750 more calories day by day for septennial age, one of two as palm oil (soaked) or sunflower oil (polyunsaturated), the unfounded enlarged more natural fat bit the last enlarged more bulk and less weight to fat rate correlations. You know the distribution: polyunsaturated fats are the ones in nuts, seeds, and viewpoint and can set up you to lose tummy fat.

Vinegar is good

Large individuals who devoured a tablespoon or two of activity routine for two pace demonstrated dangerous reduction in weight to fat quotients, specifically ingrained fat, as determined by a 2009 Japanese inspection. "One proposition is that the sour destructive in the marinade produces proteins that swallow fat," clarifies Pamela Peeke, professor of sedative at the University of Maryland and designer of Fight Fat After 40.

Make a Yoga Routine

Postmenopausal ladies who attempted yoga for four terms reported significant diminished in inherent fat in one 2012 biopsy. Or, further, to prevent you're totally not that into downward pup, any moderately unwinding exert, even uncomplicated deep-seated respiratory, can help the key enjoy slay levels of the uneasiness preventative cortisol, whatever add to gut fat. (Attempt the above-mentioned 2-minute dread answers for mute rapid.) Try this 10-minute yoga unremarkable for power reduction.

Eat fiber rich food

Dietary tissue urges glorious part painful cover subject. It is constantly asserted that chewing full grain can help with clout loss. This last, yet it's important conjure up that negative grain got to match. It is by all accounts widely the firm and gooey strands that change your clout. These are filaments that dilemma spray and outline a soupy gel that "sits" where it hurts. This gel can kind of alleviate the evolution of nourishment about your mind and bit gut, and surrender the acclimatization and slug of additives.
  The product is a protracted position whole and diminished greed. One scan experience initiates that an auxiliary 14 grannies of substance contained in each day follow to a 10% abating in calorie entrance and clout rebate of 2 kg (4.5 lbs.) to boot 4 eras. In one 5-year deal with, dining 10 dowager of firm substance day in day out go to a 3.7% drop off in the assess of fat in the mind pit, withal it had no sway the limit of fat junior the skin. What this infers, is that amplifiable grain mayhap chiefly all-powerful at diminishing the perilous gut fat. The most unattainable procedure to get more thread consider eat regularly of flower pabulum like vegetables and original stock. Vegetables are a mediocre expert, and particular oats like oats. Then you could besides solve pleasing a thread buttress like glaucoma. This is a standout in connection with the gooiest good strands in behavior, and out-of-date arose to make load contraction in many examinations.

Get rid of stress

Stress can make you pick up stomach fat by setting off the adrenal organs to create cortisol, otherwise called the "stress hormone. “Research indicates high cortisol levels increment craving and drive stomach fat stockpiling. Additionally, ladies who as of now have an extensive midriff tend to create more cortisol in light of stress. Expanded cortisol additionally adds to fat pick up around the center. To help decrease paunch fat, take part in pleasurable exercises that alleviate push. Rehearsing yoga or contemplation can be successful techniques.

Cardio Exercises

Oxygen consuming activity (cardio) is a viable approach to enhance well-being and consume calories. Concentrates likewise demonstrate it is a standout among the best types of activity for diminishing gut fat. Be that as it may, comes about are blended in regards to whether direct power or high-force practice is more helpful. Notwithstanding force, how frequently and the amount you practice is imperative. One examination discovered postmenopausal ladies lost more fat from all ranges when they did high-impact practice for 300 minutes for each week versus 150 minutes for every week.

Sleep Enough

Rest is critical for some parts of wellbeing, including your weight. Studies demonstrate that individuals who don't get enough rest tend to put on more weight, which may incorporate midsection fat. A 16-year investigation of more than 68,000 ladies found the individuals who dozed under 5 hours for every night were fundamentally more prone to put on weight than the individuals who dozed 7 hours or more for each night. The condition known as sleep apnea, where breathing really stops irregularly amid the night, has additionally been connected to overabundance instinctive fat. Notwithstanding dozing no less than 7 hours for each night, ensure you're getting adequate quality rest. On the off chance that you presume you may have rest apnea or another rest issue, address a specialist and get treated.

Waist Trimmer Belts

Some abdomen tutors perform specifically for use at the time test sessions. These are frequently plot of neoprene or added text that rouse the midriff and causes harsh glowing. Putting a abdomen tutor on since opening the warm-up will give you a tiny shower to pay from time exercising. The tutor will make you glow more, it will force body taking the cure and help you burn more fat by agreement entirely heat high. The urgent come from you’ll cautious a routine is the emanate of spray emphasis loss. This is huge if you need to die and look stunning just handle numerous life already and experience the come forms. In the long term, the waist trimmer belt can help you dump the tough insides fat more thoroughly. To get the particular appears, yet, you’ll need wear the belt whole time you enjoy. A efficient training habit will also need to get the tiny waistline that you’ve repeatedly been absent-minded about.

Writter: CEO of infaholic.com
Many people do got rotten teeth, sometimes tooth ache because they're so careless about their health lifestyle. You may have been a victim to those with bad tooth, some stains that stuck in our mouths are cause by some of this various habits..

 I will illustrate everything in brief so y'all will understand what actually i meant and how to safeguard your dental health. But before i continue i wanna ask you to hook up with any dentist whenever you feel pains or ache in your mouth. 

 Oral hygiene is important in every stage of life, we all know that everyone wants their teeth to white and shinny but later you got to find out that your habits causes damage to your teeth.. Here are some habits we exhibit that actually cause harm to our oral hygiene.

 1. Harsh brushing Many people don't know the proper way to take their morning brush, some brush in a hard way giving perforation into the gums, which at times can lead to gum bleeding, most at times it's been caused by hard toothbrush so i will suggest it will be better if you get yourself a soft toothbrush and brush, gently to avoid harming the enamel and the gums, take your brush at least twice per day.


 2. Wrong toothpastes Many companies are up to do business not minding the quality and effectiveness of the product they give to there customers, actually i will advise everyone to be extremely careful in the products you consume to avoid health destruction, because many toothpaste contains micro-granules and grains which actually remove stains but causes harm to the teeth.
 I will advice you to go for herbal toothpastes which has a pleasant flavor and has no damages to your teeth, kindly check our online (store) if you can see any.

 3. Failure to use dental floss Don't think with only toothbrush and the toothpaste that all germs and stains in the mouth is off, there are some areas where brush can't reach so it's very advisable to use a dental floss, because it prevents tooth decay and also gum inflammation. 

 4. Foods that leaves stain in the mouth This is common because we do take foods without considering if it has any stain deposited in our teeth or not, we are only eating to satisfy our hunger, we should know that enamel is like porcelain. As everything leaves stains on your plate or cup, some foods leave stains on your teeth, but those are durable. Food such as tea, coffee, red wine etc are examples of food which can deposit some stains on your teeth, that's why it's advisable to brush after each meal.

 5. Carbonated drinks This is very important for those who really found it charming to feed on can drink, most drink contains acidic supplement which erode your teeth and destroy the enamel. Carbonated beverages are not a good option for consumption, you have to put it to a minimum range and get your health style boosted.. 
benefits of body building in ladies

Benefits of body building in ladies 

   Do you think only men are meant to build bodies?  Not at all women are also entitled in body building and it has an amazing benefits to them which many people don't know..  Many ladies are scared of GYM I bet you that you aren't fit if you are among those class, body building gives you fitness and stamina undergoing all abs makes you more strong, agile and attractive.
 Making a nice curve body and good b**ty shape you really need workouts that will give you the best result, body building in ladies aren't that rampant because only few practice it...  All those s*xy celebrities such as Nicki Minaj, Rihana ,Beyonce etc are practicing workout and abs exercise for the maintenance of their body shapes which are very essential. 

 What are the exercise involved in body building in ladies...
 If you have entered into an empty gym house there you will see all tools and equipments for body building,  which both men and women can use for body building. There are some specific exercise for ladies as we all know ladies can't do what men can do although they claim they can using this phrase "What a man can do a woman can do it far better"  isn't it funny?  Let me ask can ladies have beards? Answer me if you can ......

 So let's move down to it,  exercise for body building in ladies.

Squats

This is an exercise most effective it's for the b**ty,  it is all about moving in a transitional motion of up and down and it influence is on body weight.
 Benefits : it gives you rigid support in your legs and makes the muscle flexible giving you a curve booty. It's sometimes called the best exercise for ladies because all ladies loves it.
 There are many types of squats such as body weight awaits,  pistol squat, barbell siff squat, Dumbbell split squat, ,and gobelt squat...  All are similar.

Single leg deadlift

 This is a special type of exercise and I love it see how to do it: get a dumbbell and stand on it with one leg, raise the other leg straight to be in a straight position with your head. 
 Benefits : this exercise is good for curing waste pain (pain killer exercise).

Push ups

This is a regular exercise it's really helpful in building of stamina and good abdomen. 

Hip raise

 Wonderful exercise for hip enlargement, how to do it? Lay straight on the ground and raise your hip up and down simultaneously.

Using of machines such as :

Abs crunch machine
Dumbbell press
Weight lifting.
benefits of body building in ladies

 When using this machine please apply the rate of your strength and always take a 40mins rest after workout. There are many more exercise in the gym house but those are best for ladies,  Don't leave the gym empty enroll now.
5 Reasons why women should lift weight:
1. Fast rate to burn fat
2. Relieve Stress
3. Bone health
4. For nice curves
5. Weight loss 

 Body building in ladies is very good I must say I admire ladies that looks fit and attractive don't you want to have excellent physics like those ladies in the picture start now to build up you body. Visit any gym center and enroll in gym classes and read gym motivational stories. Please share this post because sharing is caring.. 
This post is strongly dedicated to lazy women, but also for everyone, I wanna urge everyone not to take any health dysfunction symptoms as a foreplay because it's outcome come very raw.

  Ovarian malignancy also known as ovarian cancer it's additionally called noiseless executioner, in light of the fact that the indications which the body gives for its situation, are fundamentally the same as like the manifestations of menstrual agony and something exceptionally characteristic. In this little post I'm going to present you with the indications which you will ought to never overlook them, since you may have ovarian tumor, and you have to go and take a look at yourself.

   The most recognized symptoms in ovarian growth manifestations that the ladies ought to never disregard are torment, weights and bloating. Everybody can feel bloated from an ideal opportunity to time, however if you notice that the bloating is lasting longer and a tiny bit distinctive you will realize that this presents early ovarian tumor manifestation.Bloating is associated with acid reflux as well.
 Additionally you will notice that you're urinating extremely regular, if you notice this I urge you to go for checkups. You might be influenza yet you likewise may have ovarian tumor. After your treatment,you're obligated to visit your gynecologist and request an exhortation. 
 Other symptoms of ovarian cancer can include:
  1.  Fatigue 
  2.  Upset stomach or heartburn
  3.  Back pain 
  4.  Pain during sex 
  5.  Constipation or menstrual changes. 
   If you notice persistence in those symptom especially ladies you are advice to meet a doctor because symptoms persistence is a key.. Always stay health share...